Dec 02, 2021  
2020-2021 Catalog 
    
2020-2021 Catalog [ARCHIVED CATALOG]

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PE 170 - Fitness Lab


1 credits

Prerequisites
Apparent good health or physician’s approval for participation with modifications.

This is a designed exercise system that will help the student become physically fit by training aerobically utilizing the concepts of circuit training within a personal exercise program. The goal for each student will be improved strength, fitness and flexibility. Proper technique and benefits of lifetime fitness will be emphasized. NOTE: Students should attend the first day of class.

Guided Practice Hours
2 guided practice hours.

AA General Elective
Up to 3 PE activity credits can be used as general electives in the AA degree.

Course Outcomes
  • The student will practice basic lifetime wellness concepts using the fitness lab
  • The student will improve cardiovascular efficiency
  • The student will improve muscular strength
  • The student will improve muscular endurance
  • The student will increase flexibility
  • The student will positively affect blood pressure
  • The student will acquire stress management techniques
  • The student will improve body composition
  • The student will reinforce positive self-image
  • The student will apply principles to workouts outside the classroom




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