Oct 22, 2021  
2020-2021 Catalog 
    
2020-2021 Catalog [ARCHIVED CATALOG]

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PE 180 - Beginning Wrestling


1 credits

Prerequisites
Apparent good health or physician’s approval for participation.

This class is designed to introduce the basic skills and strategies of wrestling to each student. Basic skills will be taught using technique drills. Strategies will be learned through drills and workouts.

Guided Practice Hours
2 guided practice hours.

AA General Elective
Up to 3 PE activity credits can be used as general electives in the AA degree.

Course Outcomes
  • The student will acquire detailed information concerning lifetime wellness concepts with the sport
  • The student will improve cardiovascular efficiency
  • The student will improve muscular strength
  • The student will improve muscular endurance
  • The student will increase flexibility
  • The student will positively affect blood pressure
  • The student will acquire stress management techniques
  • The student will improve body composition
  • The student will reinforce a positive self-image
  • The student will apply principles to workouts outside the classroom
  • The student will learn the power of goal setting




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