Dec 02, 2021  
2020-2021 Catalog 
    
2020-2021 Catalog [ARCHIVED CATALOG]

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PE 181 - Intermediate Wrestling


1 credits

Prerequisites
Apparent good health or physician’s approval for participation; PE 180  or instructor permission.

This course will emphasize continued skill development in the basic skills, along with the introduction of more advanced skills in depth. Strategies will be studied and applied during workouts.

Guided Practice Hours
2 guided practice hours.

AA General Elective
Up to 3 PE activity credits can be used as general electives in the AA degree.

Course Outcomes
  • The student will acquire detailed information concerning lifetime wellness concepts with the sport
  • The student will improve cardiovascular efficiency
  • The student will improve muscular strength
  • The student will improve muscular endurance
  • The student will increase flexibility
  • The student will positively affect blood pressure
  • The student will acquire stress management techniques
  • The student will improve body composition
  • The student will reinforce a positive self-image
  • The student will apply principles to workouts outside the classroom
  • The student will learn the power of goal setting




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