HUMDV 104 - Stress Management and Wellness

2 credits

Prerequisites
Placement in READ 080 and ENGL 060, or instructor permission.

This course is designed to provide general information, tools, and guides for stress management and wellness promotion. Students will look at the physical, cognitive, psychological, and behavioral factors related to stress and coping. The goal is to help each student improve in the ability to manage stress. Instruction techniques will include theory’s, extensive use of group activities, and introduction of relaxation methods, such as progressive relaxation.

Theory Hours
2 theory hours.

AA General Elective
Satisfies general elective requirement for the AA degree.

Course Outcomes

Students will identify and become aware of stressors
Students will become aware of how they experience stress
Students will develop tools for stress management and coping
Students will learn how to maintain and promote general wellness