PE 116 - Beginning Step Aerobics

1 credits

Prerequisites
Apparent good health or physician’s approval for participation with modifications.

This class is designed to promote cardiovascular fitness through step aerobics routines set to music. Exercises for the abdominal muscles, hips, thighs and arms are also done to help strengthen and tone those muscle groups.

Guided Practice Hours
2 guided practice hours.

AA General Elective
Up to 3 PE activity credits can be used as general electives in the AA degree.

Course Outcomes

The student will improve cardiovascular fitness
The student will improve muscular strength and endurance
The student will improve flexibility
The student will acquire information about the basic components of fitness and wellness and to apply the concepts to his/her life