PE 129 - Weight Lifting

1 credits

Prerequisites
Apparent good health or physician’s approval for participation with modifications.

This class is designed to orient the student to the correct use of weight training equipment for the purposes of lifetime fitness. Instruction will focus on lifting for the purposes of strength and conditioning.

Guided Practice Hours
2 guided practice hours.

AA General Elective
Up to 3 PE activity credits can be used as general electives in the AA degree.

Course Outcomes

Learn and apply weight lifting techniques
Choose a workout program
Organize a workout program
Evaluate the importance of weight lifting exercise as a supplement to a fit lifestyle
Recognize safety procedures and participate in an atmosphere of cooperation
Complete a fitness profile assessment at the end of the quarter