PE 131 - Advanced Weight Lifting

2 credits

Prerequisites
Apparent good health or physician’s approval for participation with modifications; PE 130 or instructor permission.

This course requires the student to apply the physical fitness principles of weight lifting on an individual basis. Advanced weight training techniques are stressed.

Guided Practice Hours
4 guided practice hours.

AA General Elective
Up to 3 PE activity credits can be used as general electives in the AA degree.

Course Outcomes

Learn and apply weight lifting techniques at the advanced level
Choose a workout program
Organize a workout plan
Evaluate weight lifting as a supplement to a fit lifestyle
Recognize safety procedures and participate in an atmosphere of cooperation
Complete a fitness profile assessment at the end of the quarter
Write a short research essay